Dion Lohals 3:08 row
690m
Meters
3:08.5
Time
2:16.5
Pace
40
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 131 |
December 12, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 690m | 2:16.5 | 137 | 772 | 24 | 114 |
| 3:08.5 | 690m | 2:16.5 | 137 | 772 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.