Dion Lohals v1:00/3:00r...4 row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
114
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 132 |
December 12, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 31 | 166 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 151 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 170 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 173 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 171 | |
| r: 3:00 | 11m | ||||||
| r75m |
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Workout Graph
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