Dion Lohals 10000m row
10,000m
Meters
39:10.7
Time
1:57.5
Pace
679
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
December 31, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000m | 1:57.5 | 216 | 1041 | 25 | 172 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 168 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 167 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 176 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 25 | 172 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 26 | 181 |
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Workout Graph
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