Dion Lohals 12000m row
12,000m
Meters
51:27.3
Time
2:08.6
Pace
740
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 125 |
January 01, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.3 | 12,000m | 2:08.6 | 164 | 865 | 25 | 137 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 25 | 136 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 25 | 139 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 25 | 135 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 25 | 137 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 25 | 143 |
| 8:34.9 | 12,000m | 2:08.7 | 164 | 864 | 25 | 132 |
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Workout Graph
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