Dion Lohals 13000m row
13,000m
Meters
51:55.8
Time
1:59.8
Pace
863
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 128 |
January 02, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.8 | 13,000m | 1:59.8 | 203 | 999 | 27 | 158 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 143 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 27 | 146 |
| 8:02.8 | 6,000m | 2:00.7 | 199 | 985 | 28 | 158 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 28 | 160 |
| 8:00.9 | 10,000m | 2:00.2 | 201 | 993 | 27 | 166 |
| 8:00.7 | 12,000m | 2:00.1 | 202 | 994 | 27 | 167 |
| 3:57.8 | 13,000m | 1:58.9 | 208 | 1016 | 28 | 171 |
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Workout Graph
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