Dion Lohals 14000m row
14,000m
Meters
1:05:47.6
Time
2:20.9
Pace
857
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 128 |
January 03, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.6 | 14,000m | 2:20.9 | 125 | 729 | 25 | 131 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 27 | 128 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 27 | 138 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 25 | 122 |
| 13:30.9 | 8,000m | 3:22.7 | 42 | 444 | 17 | 130 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 26 | 131 |
| 8:51.6 | 12,000m | 2:12.9 | 149 | 813 | 26 | 131 |
| 8:25.5 | 14,000m | 2:06.3 | 173 | 896 | 27 | 139 |
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Workout Graph
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