Dion Lohals 15000m row
15,000m
Meters
59:51.1
Time
1:59.7
Pace
997
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 129 |
January 04, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.1 | 15,000m | 1:59.7 | 204 | 1002 | 27 | 152 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 145 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 151 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 28 | 143 |
| 7:58.1 | 8,000m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 27 | 159 |
| 7:59.7 | 12,000m | 1:59.9 | 203 | 998 | 27 | 157 |
| 8:05.2 | 14,000m | 2:01.3 | 196 | 974 | 28 | 158 |
| 3:58.5 | 15,000m | 1:59.2 | 206 | 1010 | 27 | 157 |
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Workout Graph
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