Dion Lohals 16000m row
16,000m
Meters
1:17:06.9
Time
2:24.5
Pace
918
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1884 |
| Drag Factor | 125 |
January 05, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:06.9 | 16,000m | 2:24.5 | 116 | 698 | 24 | 118 |
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 23 | 110 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 25 | 121 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 25 | 114 |
| 9:31.6 | 8,000m | 2:22.9 | 120 | 712 | 25 | 119 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 26 | 111 |
| 11:03.9 | 12,000m | 2:45.9 | 77 | 563 | 21 | 118 |
| 9:07.1 | 14,000m | 2:16.7 | 137 | 770 | 26 | 125 |
| 8:54.5 | 16,000m | 2:13.6 | 147 | 804 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.