Dion Lohals 17000m row
17,000m
Meters
1:09:47.5
Time
2:03.1
Pace
1125
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1831 |
| Drag Factor | 122 |
January 06, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.5 | 17,000m | 2:03.1 | 187 | 944 | 26 | 156 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 26 | 152 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 27 | 154 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 27 | 161 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 27 | 164 |
| 8:12.7 | 12,000m | 2:03.1 | 187 | 944 | 26 | 156 |
| 9:25.3 | 14,000m | 2:21.3 | 124 | 726 | 23 | 162 |
| 8:08.5 | 16,000m | 2:02.1 | 192 | 961 | 28 | 157 |
| 4:04.6 | 17,000m | 2:02.3 | 191 | 958 | 27 | 159 |
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Workout Graph
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