Dion Lohals 18000m row
18,000m
Meters
1:20:47.8
Time
2:14.6
Pace
1080
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 14301 |
| Drag Factor | 189 |
January 07, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:47.8 | 18,000m | 2:14.6 | 143 | 793 | 24 | 132 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 24 | 133 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 24 | 133 |
| 1:04:00.0 | 8,000m | 16:00.0 | 0 | 301 | 0 | |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 24 | 133 |
| 9:24.5 | 12,000m | 2:21.1 | 125 | 728 | 24 | 127 |
| 8:41.1 | 14,000m | 2:10.2 | 158 | 844 | 26 | 132 |
| 8:55.6 | 16,000m | 2:13.9 | 146 | 801 | 25 | 132 |
| 8:45.7 | 18,000m | 2:11.4 | 154 | 830 | 26 | 140 |
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Workout Graph
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