Dion Lohals 19000m row
19,000m
Meters
1:17:37.2
Time
2:02.5
Pace
1242
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 2084 |
| Drag Factor | 123 |
January 08, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:37.2 | 19,000m | 2:02.5 | 190 | 954 | 26 | 150 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 27 | 142 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 27 | 149 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 28 | 150 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 25 | 152 |
| 8:02.6 | 10,000m | 2:00.6 | 199 | 985 | 27 | 156 |
| 8:22.6 | 12,000m | 2:05.6 | 176 | 907 | 26 | 142 |
| 8:13.4 | 14,000m | 2:03.3 | 186 | 941 | 27 | 151 |
| 8:12.8 | 16,000m | 2:03.2 | 187 | 944 | 27 | 150 |
| 8:12.2 | 18,000m | 2:03.0 | 188 | 946 | 27 | 155 |
| 4:05.8 | 19,000m | 2:02.9 | 189 | 948 | 27 | 154 |
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Workout Graph
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