Dion Lohals 21097m row
21,097m
Meters
1:23:17.9
Time
1:58.4
Pace
1420
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 2299 |
| Drag Factor | 128 |
January 10, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:17.9 | 21,097m | 1:58.4 | 211 | 1024 | 27 | 161 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 157 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 157 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 28 | 161 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 27 | 161 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 28 | 156 |
| 7:51.9 | 12,000m | 1:57.9 | 213 | 1033 | 28 | 161 |
| 8:10.1 | 14,000m | 2:02.5 | 190 | 954 | 27 | 161 |
| 7:49.9 | 16,000m | 1:57.4 | 216 | 1043 | 28 | 163 |
| 7:53.8 | 18,000m | 1:58.4 | 211 | 1024 | 27 | 163 |
| 7:54.2 | 20,000m | 1:58.5 | 210 | 1022 | 28 | 164 |
| 4:19.0 | 21,097m | 1:58.0 | 213 | 1032 | 28 | 167 |
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Workout Graph
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