Alexander Kowalski 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
66
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 96 |
April 15, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1025 | 66 | 33 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 13 | 35 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 34 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 34 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 32 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 33 |
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Workout Graph
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