Alexander Kowalski 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 118 |
October 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 32 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 33 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 33 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 32 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 33 |
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Workout Graph
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