Alexander Kowalski 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
64
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 114 |
December 03, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 33 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 32 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 33 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 33 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 33 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.