Alexander Kowalski 3x500m/0:30r row
1,500
Meters
5:52.3
Time
1:57.4
Pace
101
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,570 |
| Overall Time | 7:22.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 109 |
December 12, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r70 |
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