Alexander Kowalski 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
66
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 114 |
January 04, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 66 | 34 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 13 | 36 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 14 | 35 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 13 | 35 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 35 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 34 |
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Workout Graph
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