Alexander Kowalski 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 107 |
March 01, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 69 | 34 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 35 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 14 | 36 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 14 | 33 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 14 | 34 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 34 |
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Workout Graph
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