Alexander Kowalski 153m row
153
Meters
0:49.8
Time
2:42.7
Pace
9
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 19 |
| Drag Factor | 102 |
March 19, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.8 | 153 | 2:42.7 | 81 | 579 | 9 | 28 |
| 0:41.1 | 153 | 2:14.3 | 144 | 797 | 9 | 28 |
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Workout Graph
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