Alexander Kowalski 4x500m/0:50r row
2,000
Meters
7:40.4
Time
1:55.1
Pace
138
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,167 |
| Overall Time | 11:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 74 |
January 09, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r167 |
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Workout Graph
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