Alexander Kowalski v400m/0:40r...4 row
1,600m
Meters
6:06.1
Time
1:54.4
Pace
111
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,776m |
| Overall Time | 8:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 69 |
January 16, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,600m | 1:54.4 | 234 | 1104 | 29 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 29 | |
| r: 0:40 | 46m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 29 | |
| r: 0:40 | 42m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 31 | |
| r: 0:40 | 49m | |||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 31 | |
| r: 0:40 | 39m | |||||
| r176m |
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Workout Graph
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