Alexander Kowalski v500m/0:50r...4 row
2,000m
Meters
7:36.4
Time
1:54.1
Pace
138
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:06.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 70 |
January 21, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:50 | 44m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 0:50 | 50m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 0:50 | 48m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r142m |
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