Alexander Kowalski 1000m SkiErg
1,000m
Meters
4:22.9
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 114 |
January 23, 2024 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 32 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 36 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 31 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 30 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 31 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 33 |
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