Alexander Kowalski 3000m row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 101 |
February 19, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 28 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 28 |
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Workout Graph
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