Alexander Kowalski v2:00/1:00r...8 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 101 |
March 18, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 30 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 194m | |||||
| r1,437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.