Alexander Kowalski v2:00/2:00r...5 SkiErg
3,099m
Meters
14:00.0
Time
2:15.5
Pace
181
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 529 |
| Drag Factor | 90 |
March 31, 2024 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 37 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 37 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 35 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 38 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 44 | |
| r: 2:00 | 19m | |||||
| r87m |
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Workout Graph
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