Alexander Kowalski v3:00/2:00r...6 row
4,599m
Meters
18:00.0
Time
1:57.4
Pace
309
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 77 |
May 14, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,599m | 1:57.4 | 216 | 1044 | 30 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 328m | |||||
| r2,007m |
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Workout Graph
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