Alexander Kowalski v1:00/1:00r...7 row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 73 |
May 22, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 26m | |||||
| r156m |
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Workout Graph
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