Alexander Kowalski v10c/1:00r...5 row
2,093m
Meters
7:54.6
Time
1:53.3
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 12:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 81 |
July 19, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,093m | 1:53.3 | 240 | 1126 | 31 | |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 17m | |||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 31 | |
| r: 1:00 | 25m | |||||
| 1:28.6 | 403m | 1:49.9 | 263 | 1206 | 32 | |
| r: 1:00 | 22m | |||||
| 2:05.1 | 554m | 1:52.9 | 243 | 1136 | 32 | |
| r: 1:00 | 17m | |||||
| 2:48.8 | 724m | 1:56.5 | 221 | 1060 | 32 | |
| r: 1:00 | 19m | |||||
| r100m |
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Workout Graph
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