Alexander Kowalski 1000m row
1,000
Meters
3:43.5
Time
1:51.7
Pace
71
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 80 |
August 21, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 34 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 35 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 36 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 35 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 33 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 34 |
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Workout Graph
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