Alexander Kowalski 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
71
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 78 |
August 23, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 34 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 35 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 35 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 33 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 34 |
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Workout Graph
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