Alexander Kowalski 1036m row
1,036m
Meters
3:55.9
Time
1:53.8
Pace
71
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 73 |
August 30, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,036m | 1:53.8 | 237 | 1116 | 32 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 35 |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 34 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 33 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 32 |
| 0:09.8 | 1,036m | 2:16.1 | 139 | 777 | 12 |
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Workout Graph
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