Alexander Kowalski 1000m row
1,000
Meters
3:40.9
Time
1:50.4
Pace
71
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 134 |
October 23, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 32 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 34 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 32 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 33 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 31 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 32 |
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Workout Graph
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