Alexander Kowalski 523m row
523m
Meters
1:56.1
Time
1:50.9
Pace
37
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 138 |
October 31, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 523m | 1:50.9 | 256 | 1180 | 32 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 34 |
| 0:28.8 | 523m | 1:57.0 | 218 | 1050 | 27 |
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Workout Graph
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