Alexander Kowalski 1008m row
1,008m
Meters
3:44.7
Time
1:51.4
Pace
71
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 114 |
November 06, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.7 | 1,008m | 1:51.4 | 253 | 1169 | 31 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 34 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 33 |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 32 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 30 |
| 0:02.8 | 1,008m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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