Alexander Kowalski 1000m row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
74
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 133 |
November 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 34 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 34 |
| 0:54.1 | 750m | 1:48.2 | 276 | 1250 | 34 |
| 0:55.2 | 1,000m | 1:50.4 | 260 | 1195 | 34 |
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Workout Graph
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