Alexander Kowalski 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 110 |
February 15, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 34 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 34 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 35 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 34 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 34 |
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Workout Graph
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