Alexander Kowalski 670m row
670
Meters
2:41.3
Time
2:00.3
Pace
44
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 120 |
March 06, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.3 | 670 | 2:00.3 | 201 | 990 | 30 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 31 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 33 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 31 |
| 0:18.2 | 670 | 2:10.0 | 159 | 848 | 23 |
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