30:00.0 row on January 07, 2026

Chris Rogers 30:00.0 row

6,078

Meters

30:00.0

Time

2:28.0

Pace

336

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 7 mins plus 3 min light row