45:00.0 row on January 12, 2026

Chris Rogers 45:00.0 row

9,800

Meters

45:00.0

Time

2:17.7

Pace

570

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 15 mins @ 20/22/24 spm