Lance Romo 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 142 |
April 04, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 857 | 307 | 24 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 25 |
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Workout Graph
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