Lance Romo 30:13 row
6,790
Meters
30:13.8
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 141 |
April 10, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,790 | 2:13.5 | 147 | 799 | 403 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 30:13.7 | 32 | 3:34.0 | 36 | 262 | 1 | 9 |
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Workout Graph
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