Lance Romo 40:25 row
9,051
Meters
40:25.5
Time
2:13.9
Pace
539
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 141 |
October 02, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.5 | 9,051 | 2:13.9 | 145 | 800 | 539 | 25 |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 760 | 114 | 25 |
| 18:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 26 |
| 27:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 26 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 25 |
| 40:25.5 | 932 | 2:22.4 | 121 | 732 | 54 | 23 |
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Workout Graph
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