Lance Romo 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
598
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 140 |
October 06, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 813 | 598 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 25 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 818 | 60 | 25 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 25 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 845 | 61 | 25 |
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Workout Graph
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