Lance Romo 10000m row
10,000
Meters
44:43.2
Time
2:14.1
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 139 |
October 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 807 | 602 | 24 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 759 | 117 | 24 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 831 | 122 | 25 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 820 | 121 | 25 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 804 | 120 | 24 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 825 | 122 | 25 |
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Workout Graph
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