Lance Romo 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 140 |
October 09, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 715 | 285 | 22 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 57 | 23 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 723 | 57 | 22 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 735 | 58 | 22 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 711 | 57 | 22 |
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Workout Graph
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