Lance Romo 1:00:00 row
12,652
Meters
1:00:00.0
Time
2:22.2
Pace
725
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 139 |
October 11, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,652 | 2:22.2 | 122 | 725 | 725 | 23 |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 705 | 141 | 24 |
| 24:00.0 | 2,541 | 2:21.6 | 123 | 730 | 146 | 23 |
| 36:00.0 | 2,562 | 2:20.5 | 126 | 740 | 148 | 24 |
| 48:00.0 | 2,523 | 2:22.6 | 120 | 720 | 144 | 24 |
| 1:00:00.0 | 2,537 | 2:21.8 | 122 | 730 | 146 | 24 |
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Workout Graph
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