Lance Romo 10000m row
10,000
Meters
45:57.5
Time
2:17.8
Pace
594
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 139 |
October 13, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 775 | 594 | 24 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 724 | 115 | 24 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 765 | 117 | 24 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 788 | 119 | 25 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 760 | 120 | 24 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 843 | 123 | 26 |
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Workout Graph
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