Lance Romo 10000m row
10,000
Meters
45:16.2
Time
2:15.8
Pace
596
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 141 |
October 14, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,000 | 2:15.8 | 140 | 789 | 596 | 24 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 764 | 117 | 25 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 777 | 119 | 24 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 778 | 118 | 25 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 786 | 119 | 25 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 846 | 123 | 25 |
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Workout Graph
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