Lance Romo 10000m row
10,000
Meters
46:18.4
Time
2:18.9
Pace
583
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 140 |
October 15, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.4 | 10,000 | 2:18.9 | 131 | 755 | 583 | 25 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 114 | 25 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 769 | 118 | 25 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 762 | 117 | 25 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 745 | 116 | 25 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 774 | 118 | 25 |
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Workout Graph
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